Pregnancy, Birth & Beyond

Becoming a mother is one of the most profound journeys we undertake in our lives. A pregnancy and the first few months following the birth of your baby can bring both joys and challenges.

Combining a unique blend of passive and active experiences, the Apollo Pregnancy, Birth & Beyond Programme is designed to support women during pregnancy, birth, and the first few months of motherhood.

The benefits of the Apollo Pregnancy, Birth & Beyond Programme are simple, a personalised programme specific to your needs with access to medical and consultation services, a health club, créche, pharmacy and café... all within one location.

The first step on your journey involves a free consultation process in which our experienced team will recommend a programme specific to your needs and most importantly, the well-being of yourself and your child.

Your programme may include all or some of the services that Apollo provide, but the final choice remains as always, with you. The Apollo programme has been designed to support you.

Midwife: by Altair Consultancy

When pregnancy is confirmed it can be followed by mixed emotions, happiness, surprise, apprehension, confusion and the feeling of “what do I need to do next?”. Altair Consultancy will individually guide newly pregnant women through the decisions and choices that confront them during the first few months. T: 09 410 5715

Pre & Post Natal Nutrition: by Nutrition Therapy Clinic

Nutrition Therapy Clinic offers you specialised nutritional guidance for before, during and after pregnancy to ensure you are providing both yourself and baby with the nutrients necessary for optimum health. What we eat at different stages during pregnancy, and in baby’s early development, makes a significant difference to brain development and your child’s future health. T: 09 477 3780

Pre-Natal Exercise Programme: by TLC Health Club

TLC Health Club offers a 12 week exercise programme specifically tailored to your stage of pregnancy. An initial assessment will determine the level you can safely begin exercising, followed by your individual exercise programme either once, twice or three times a week with your personal coach.
T: 09 477 3740

Post-Natal Exercise Programme: by TLC Health Club

TLC Health Club individual 12 week exercise programme for new mums coping with the “post-baby body”. An individual programme will be designed to correspond with your specific needs with special focus on regaining pelvic floor and abdominal strength, correcting postural changes and increasing energy levels. T: 09 477 3740

Pre & Post Natal Yoga: by TLC Health Club

TLC Health Club creates a special space to nurture and support women and their babies through pregnancy, birth and beyond. Gentle, safe and measured, pregnancy yoga helps to open and strengthen the body for birth, release tension and calm the mind. A wonderful opportunity to develop a deeper connection with your baby and your own innate wisdom. T: 09 477 3740

Pre & Post Natal Massage: by Bella Mamma

Receiving regular massage treatments during your pregnancy and following birth can give you the time and space to nurture yourself as well as your baby. As well as a deep sense of calm relaxation, the benefits of pre and post natal massage include a reduction of muscular tension and pain – the ideal way to support you through your journey into motherhood. T: 09 477 3765

Psychotherapy @ Apollo

The task of welcoming a new human being into the world can be very exciting but also daunting. It is helpful to explore and make sense of our own feelings about motherhood. Most of us need support and encouragement to be able to adapt to this new relationship. Psychotherapy @ Apollo will help you prepare for the challenges of motherhood and support you after the birth of your baby. T: 09 477 3760

Medical Centre @ Apollo

For your medical needs the Medical Centre has a large team of doctors and nurses available seven days. T: 09 477 3770

Pharmacy @ Apollo

The Pharmacy @ Apollo has a great team of health professionals from Pharmacists, Naturapath and Natural Health Therapists, to provide FREE advice and support. The pharmacy has an extensive range of safe complementary and natural health products, for your pregnancy and beyond. T: 09 476 9016

Obstetrics & Gynaecology: by Women’s Health

Dr Jeanie McDonald, Specialist Obstetrician and Gynaecologist at Woman's Health can provide full continuity obstetric care, or alternatively, shared care or labour cover with a mid-wife. Also available after the birth for perineal, pelvic floor or incontinence problems. T: 09 477 3775

PhysioRehab @ Apollo

PhysioRehab have an experienced team to support mother through the pre and post natal periods, assisting with spinal and pelvic pain, education with posture and lifting as well as coping with daily activities. Services also cater for muscle weaknesses with rehabilitation programmes focussing on direction and advancement specific to trunk and pelvic regions.
T: 09 477 3750

Licenced & Chartered Créche: by TLC Health Club

The TLC Health Club créche has been designed and purposed built for 0-5 year olds. Our staff are qualified and experienced. Learning areas are equipped with quality, educational resources and fittings. We offer exciting developmental play equipment and educational based programmes.
Opening hours: 9.00am-12.30pm, Monday to Friday.
Session times: 9.00am-10.30am and 10.30am-12.30pm.
Bookings are recommended. T: 09 477 3746